#93 The Happy You Year Challenge
Today is the start of the Happy You Year challenge. For the next 14 days and beyond I promise to take time for myself for a few minutes, whenever, wherever, and however often I can. I will be completing 10 meditations between now and January 20th, and I've already done my meditation for today. Here's to a healthier, happier mind!
P/S: It's definitely in my plan to continue meditating even after Jan 20th... 😊
Resources: Here's what my favorite guy, Tim Ferriss, is saying about meditating (https://tim.blog/tag/meditation/).